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Drink tea and stay hearty!

Drink tea and stay hearty!

Tea is the most refreshing drink which can energize one in a minute. Hot tea or ice-tea, all types of tea has beneficial ingredients which is good for health.

FariaAman, nutritionist of Prudent Nutrition and Diet Centre, said, “Tea contains a wide range of antioxidants whichhelp prevent aging and also save from us damage as well as pollution.”

Antioxidants have the ability to burn body fat as fuel. Tea also helps protect from cardiovascular and degenerative diseases. Drinking tea can help decrease the risk of heart attack. Furthermore the antioxidants in tea help fight cancers; including breast, colon, colorectal, skin, lung, stomach, liver, ovarian, prostate and oral cancers.

Different types of tea are available in the world. Red tea, black tea, green tea, lemon tea, herbal tea, milk tea, masala tea and so on. Green tea help decrease blood sugar level which is good for diabetic patients. Green tea has been found to be good at improvingbone’s and tooth’s density and strength.

FariaAman also said,”Green tea has strong antibacterial and antiviral agent and contains the highest amounts of polyphenols and catechins. Besides, it holds less caffeine and that’s why you can drink it without annoying effects on your nervous system.”

She also comments on masala tea, she says, “Masala tea improve the immune system and digestive system of the body. If one gets caught with cold, cough or flu, masala tea with cinnamon, cardamom, bay leaf and clove may help relieve one’s psychical infirmity.”

Moreover, private job holder Zakia Sultana said, “I am a green tea fan because it helps in weight loss. To keep my figure slim, green tea has no alternative. In addition green tea also helps in wrinkle and sun damage,” reports internet.