Tuesday , February 18 2020
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Tag Archives: Recipe

10 cooking tips everyone should know

Watching an experienced home cook prepare a meal can seem like an artful and well-executed performance: Stirring at just the right moment, removing roasting foods from the oven, and searing hot steaks to perfection without any stress, screams, or mishaps. (Though, mistakes will inevitably happen to even the best.) Read More »

18 foods that boost your metabolism

How much protein do you need? New research suggests that many of us may need more protein than we realize. The current RDA is 0.8 g of protein per kilogram of body weight, but several studies have found that 1 to 1.2 g may be more protective against age-related muscle loss. Read More »