Essential Health Screenings After 60 for Healthy Ageing

Crossing into your 60s is not just a milestone in life; it is also a crucial stage to focus on your health and wellbeing. With age, the body undergoes natural changes, and the risks of chronic illnesses increase. Regular health screenings help detect problems early, allowing timely treatment and prevention of serious complications. These checkups, combined with a healthy lifestyle, can help older adults remain active, independent, and vibrant well into their later years.

Here is a comprehensive guide to the most important health screenings for those over 60:

1. Blood pressure check

High blood pressure, often called the “silent killer,” rarely shows symptoms but significantly increases the risk of stroke, heart disease, and kidney damage. People over 60 should check their blood pressure at least once a year, or more frequently if they have diabetes, obesity, or a family history of hypertension.

2. Colorectal cancer screening

Colorectal cancer is one of the most preventable and treatable cancers when caught early. Screening usually starts at age 45 and continues through 75. For those in their 60s, colonoscopies every 10 years or annual stool-based tests are recommended, depending on medical history.

3. Prostate cancer (for men)

Prostate cancer is one of the most common cancers in older men. Men aged 55 to 69 should discuss the benefits and potential risks of prostate-specific antigen (PSA) tests with their doctors. After 70, routine screening is less common but may be advised if specific risk factors exist.

4. Breast cancer (for women)

The risk of breast cancer rises with age, making mammograms vital for women in their 60s. Doctors usually recommend mammograms every 1–2 years, though the frequency may vary depending on family history and personal risk.

5. Bone health

Osteoporosis, or thinning bones, becomes more common with age, particularly among women. Bone density scans are recommended for women over 65 and earlier for those with family history or previous fractures. Men with risk factors should also be screened.

6. Eye and hearing exams

Vision conditions such as cataracts, glaucoma, and age-related macular degeneration are common after 60. Regular eye exams can preserve eyesight and improve quality of life. Similarly, gradual hearing loss often goes unnoticed. A simple hearing test can help ensure older adults remain socially connected and safe.

7. Cholesterol and blood sugar tests

Elevated cholesterol and blood sugar increase the risk of heart disease and diabetes. Cholesterol should be checked at least every 5 years, while blood sugar tests should be done more often if there are risk factors such as obesity, inactivity, or family history of diabetes.

8. Thyroid function test

Thyroid disorders are common in older adults and can affect weight, mood, and energy levels. A thyroid function test is recommended, particularly if symptoms such as fatigue, depression, or unexplained weight changes are present.

9. Hepatitis C screening

Hepatitis C often goes unnoticed for years but can cause severe liver damage. A simple blood test can detect the infection early, and effective treatments are now available.

Healthy lifestyle matters

Screenings alone are not enough. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports healthy ageing. Regular physical activity, whether walking, yoga, or swimming, strengthens bones and muscles, improves circulation, and boosts mood. Adequate sleep, stress management, and social engagement also play vital roles in maintaining overall wellbeing.

Avoiding tobacco, limiting alcohol, and attending regular medical checkups will further reduce health risks. By combining preventive screenings with healthy daily habits, people in their 60s and beyond can look forward to not just a longer life, but a healthier and more fulfilling one.