4 Natural Remedies to Alleviate Gas and Bloating

Dr. Karan Rajan, a UK-based NHS surgeon, recently highlighted the journey of Sophie Richards, who documents her experience with endometriosis on her Instagram account, The Endo Spectrum. In a recent video, she shared her success with an anti-inflammatory diet that eliminated her bloating symptoms until day 40. Dr. Rajan emphasized that understanding the root cause of bloating is crucial but suggested four natural ingredients to alleviate symptoms.

   1. Peppermint Oil: Known for its menthol content, peppermint oil has anti-spasmodic properties that relax the smooth muscles of the intestines, providing relief from gas, bloating, and abdominal cramps—especially beneficial for those with IBS.

   2. Ginger: This powerful root enhances gastric emptying and stimulates digestive enzymes, helping to reduce bloating by preventing food from lingering in the stomach. It's particularly effective for dyspepsia and indigestion.

   3. Psyllium Husk: A soluble fiber that absorbs water in the intestines, psyllium husk forms a gel that promotes regular bowel movements and lessens bloating, especially for those with constipation-predominant IBS. While available in pill and powder forms, powders are often more effective.

   4. Probiotics: Specific strains, like bifidobacterium infantis, can help balance gut flora, reducing gas production and bloating. These probiotics can be found in yogurt and kefir containing live cultures.

Dr. Rajan cautions that while these remedies can alleviate symptoms, they do not address underlying conditions. For persistent bloating or pain, seeking medical advice is essential.